All Classes

Studio small group classes offered daily:

  • TRX Yoga Fusion. Learn to use the TRX Suspension Trainer as your ultimate yoga & Pilates prop. Improve your mobility and stability. Safely deepen stretches and increases core strength. The TRX trainer helps you feel supported and challenged, making advanced poses more accessible by eliminating any fear of falling. A 30 minute Private Intro to TRX Session with Owner Lindsay is recommended before taking this class. Email to schedule yours today!
    • Mondays 7:00am to 8:00am
    • Wednesdays 9:30am to 10:30am Family-Friendly (returns in September)
    • Wednesdays 6:00pm to 7:00pm
  • TRX HIIT (Total Resistance eXercise High Intensity Interval Training). This is functional fitness training for all levels & bodies. With TRX you are able to perform hundreds of highly functional exercises to build strength, balance, and core stability. Adjust resistance instantly, simply by shifting your body position. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. A 30 minute Private Intro to TRX Session with Owner Lindsay is recommended before taking this class. Email to schedule yours today!
    • Mondays 6:00pm to 7:00pm
    • Wednesday 7:00am to 8:00am
    • Thursdays 6:00pm to 7:00pm
    • Friday 7:00am to 8:00am
    • Friday 9:30am to 10:30am Family-Friendly (returns in September)
  • TRX Core Ball. Build strength in your core while challenging your whole body. The Total Resistance eXercise Suspension Trainer is a workout system that leverages gravity and your body weight to perform hundreds of exercises. The core ball is another great tool for building strength, endurance and stability in the core because you’re on an unstable surface. Come work up a sweat with both of these tools in TRX Core Ball! A 30 minute Private Intro to TRX Session with Owner Lindsay is recommended before taking this class. Email to schedule yours today!
    • Mondays 9:30am to 10:30am Family-Friendly (returns in September)
  • Flow Yoga. An emphasis on synchronizing breath with poses to create an internal heat and purifying sweat that detoxifies muscles and organs. Helping the body become healthy, light and strong. The intention of this type of yoga is for the student to gain strength, increased suppleness and balance. This practice is meant to be energizing, playful and both mentally/physically rewarding. Aside from the physical poses, there are five essential elements to a flow yoga class: 1. ujjayi breath 2. foundation 3. drishti 4. Internal heat 5. vinyasa. All levels welcome!
    • Tuesdays & Thursdays 7:00am to 8:00am
  • Social Yoga. This is not your typical yoga practice! Movement and poses offered will focus on specific needs of each individual (so come ready to share what your body needs). This will be a safe space to share, listen, connect and bond with those practicing around you. Come to your mat with an open mind/heart and willingness to create space physically (through restorative poses), in a social atmosphere, surrounded by a caring community.
    • Friday 6:00pm to 7:00pm
  • Paddleboard Yoga (Studio Class). Let Paddling Yogini get you ready for yoga on the lake this spring/summer! This class takes your favorite yoga & Pilates poses onto paddleboards! Yoga, Pilates & Stand Up Paddling are great for building balance, coordination, endurance & core strength. Cushions will be placed under the paddleboards to simulate being on the water. All levels welcome! 
    • Classes run in off-season April-May 
  • Paddleboard Fitness (Studio Class). Let Paddling Yogini get you ready for SUP on the lake this spring/summer! Learn proper SUP technique, turns & work up a sweat on your board with fitness exercises! Cushions will be placed under the paddleboards to simulate being on the water. All levels welcome! 
    • Classes run in off-season February-April

LIVE Streamed Virtual Classes offered daily:

  • 60 minute Virtual Yoga practice from home. Access to a mat and any needed yoga props is highly recommended. *24 hours to access class link.
  • 60 minute Virtual HIIT (High Intensity Interval Training) class focusing on TRX, Core ball and body-weight exercises to work up a sweat from home. Access to a TRX strap highly recommended. *24 hours to access class link.

Specialty Offerings by Paddling Yogini LLC:

  • Flight Plan: Arm Balancing & Inversions Workshop. Join Paddling Yogini (Lindsay Lambert) for 90 minutes of gravity-defying fun in this monthly empowering arm balancing & inversions workshop. We will cover how to build your inversion foundation step by step, how to use a TRX Suspension Trainer, core ball & yoga wheel as ideal props to help you find flight on the mat, safe ways in & out of postures, modifications & how to build confidence & patience! This workshop is designed for ALL LEVELS.
    • Offered monthly
    • We move to on lake for July & August for a SUP Yoga Edition (weather depending)
  • PaddleFlow®. Join Paddling Yogini (Lindsay Lambert) on the water! A combination of Stand Up Paddleboarding, yoga & pilates! This class takes your favorite poses & exercises & puts them on the water. Yoga, Pilates & SUP are great for building balance, coordination, endurance & core strength. We begin class on shore to go over the basic fundamentals of SUP, then safely launch onto the water, do a short warm-up paddle, anchor the boards & start to flow! This is an all level class for ages 12 & up. No SUP or yoga experience required, but you should feel comfortable in open water (be able to tread water).
    • Tuesdays 7:00pm (Experienced) at Lake Sammamish State Park
    • Wednesdays 10:30am to 11:45am (All Levels class) at Beaver Lake
    • Sundays 9:00am to 10:15am (All Levels class) at Beaver Lake
    • Classes run June through September at both Beaver Lake & Lake Sammamish State Park
    • Private Sessions, classes and events available by request
  • PaddleFit®. Join Paddling Yogini (Lindsay Lambert) on the water! Learn proper paddling technique, turns, & work up a sweat on your board! We begin class on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper paddle positioning, stroke technique, launching, and progressions to getting up. This is an all level class for ages 12 & up. No SUP experience required, but you should feel comfortable in open water (be able to tread water).
    • Mondays 10:30am to 11:45am (All Levels) at Beaver Lake
    • Thursdays 7:30pm (Experienced) at Lake Sammamish State Park
    • Saturdays 9:00am to 10:15am (All Levels) at Beaver Lake
    • Classes run April through October at both Beaver Lake & Lake Sammamish State Park
    • Private Sessions, classes and events available by request

Register in advance here: OMY MIND BODY ONLINE