ONE MIND YOGA | Class Schedule | Downtown Issaquah, Washington

TRX Yoga Fusion. Learn to use the TRX Suspension Trainer as your ultimate yoga & Pilates prop. Improve your mobility and stability. Safely deepen stretches and increases core strength. We begin each class with 10 minutes of self-myofascial release (using foam rollers). This class is open to all levels and is a beginner-friendly class!
- Mondays 7:00am to 8:00am
- Mondays 6:45pm to 7:30pm
- Wednesdays 6:00am to 6:50am
- Wednesdays 6:45pm to 7:30pm
- Thursdays 9:30am to 10:30am Family-Friendly

TRX HIIT (Total Resistance eXercise High Intensity Interval Training). This is functional fitness training for all levels & bodies. With TRX you are able to perform hundreds of highly functional exercises to build strength, balance, and core stability. Adjust resistance instantly, simply by shifting your body position. Timed sets will keep your heart rate pumping as you power through the reps at your own pace.
- Mondays 6:00am to 6:50am
- Mondays 9:30am to 10:30am Family-Friendly (TRX Core Ball)
- Mondays 6:00pm to 6:45pm
- Wednesdays 7:00am to 8:00am
- Wednesdays 6:45pm to 7:30pm
- Fridays 5:00pm to 5:45pm
- Saturdays 8:00am to 8:45am (October through April)

Flow Yoga. An all levels practice, with an emphasis on synchronizing breath with poses to create an internal heat and purifying sweat that detoxifies muscles and organs. Helping the body become healthy, light and strong. All levels welcome!
- Tuesdays 7:00am to 8:00am
  - OUTDOORS JULY & AUGUST AT CONFLUENCE PARK
- Tuesdays 9:30am to 10:30am Family-Friendly
- Saturdays 9:00am to 10:00am (October through April)

Slow Flow. The perfect way to start your day! This all-levels practice will begin with a slow vinyasa warm-up, focusing on linking breath with movement. Then we will settle into low to the mat poses with deeper holds and conclude with restorative poses. This class is a beginner-friendly class!
- Thursdays 7:00am to 8:00am

Flow + Yin Yoga. A beautiful blend of yoga styles will leave you feeling physically and energetically balanced. Your practice begins with 30 mins of dynamic flowing movement. Our emphasis on synchronizing breath with asanas (postures) to create an intense internal heat and purifying sweat that detoxifies muscles and organs. Your last 45 mins of practice, the postures will focus on accessing the layers of fascia deep within your body. Poses are held for several minutes focusing on finding more mobility in the joints – spine, hips and shoulders. This class is a beginner-friendly class!
- Fridays 6:00pm to 7:15pm

Flight Plan: Arm Balancing + Inversions Workshop. We will cover how to build your inversion foundation step by step, how to use a TRX Suspension Trainer, core ball & yoga wheel as ideal props to help you find flight on the mat, safe ways in & out of postures, modifications & how to build confidence & patience! This class is open to all levels!
- Workshop runs monthly throughout the year

PaddleFit®. Join Paddling Yogini (Lindsay Lambert) on the water! Learn proper paddling technique, turns, & work up a sweat on your board! We begin class on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper paddle positioning, stroke technique, launching, and progressions to getting up. This is an all level class for ages 12 & up. No SUP experience required, but you should feel comfortable in open water (be able to tread water).
- Thursdays 6:00pm to 7:15pm (Experienced class) at Lake Sammamish State Park (May-August)
- Saturdays 9:00am to 10:15am (All Levels class) at Beaver Lake (May-September)
  - Classes run May through September at both Beaver Lake & Lake Sammamish State Park
  - Private Sessions, classes and events available by request