All Classes

Studio small group classes offered daily:

  • TRX Yoga Fusion. Learn to use the TRX Suspension Trainer as your ultimate yoga & Pilates prop. Improve your mobility and stability. Safely deepen stretches and increases core strength. The TRX trainer helps you feel supported and challenged, making advanced poses more accessible by eliminating any fear of falling. This class is open to all levels and is a beginner-friendly class!
    • Mondays 7:00am to 8:00am
    • Mondays 9:30am to 10:30am Family-Friendly
    • Wednesdays 6:00pm to 7:00pm
  • TRX HIIT (Total Resistance eXercise High Intensity Interval Training). This is functional fitness training for all levels & bodies. With TRX you are able to perform hundreds of highly functional exercises to build strength, balance, and core stability. Adjust resistance instantly, simply by shifting your body position. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. A 30 minute Private Intro to TRX Session with Owner Lindsay is recommended before taking this class. Email to schedule yours today!
    • Mondays 6:00pm to 7:00pm
    • Wednesday 7:00am to 8:00am
    • Friday 7:00am to 8:00am
    • Friday 9:30am to 10:30am Family-Friendly
  • TRX Core Ball. Build strength in your core while challenging your whole body. The Total Resistance eXercise Suspension Trainer is a workout system that leverages gravity and your body weight to perform hundreds of exercises. The core ball is another great tool for building strength, endurance and stability in the core because you’re on an unstable surface. Come work up a sweat with both of these tools in TRX Core Ball! This class is open to all levels and is a beginner-friendly class!
    • Wednesdays 9:30am to 10:30am Family-Friendly
  • Flow Yoga. An all levels practice, with an emphasis on synchronizing breath with poses to create an internal heat and purifying sweat that detoxifies muscles and organs. Helping the body become healthy, light and strong. The intention of this type of yoga is for the student to gain strength, increased suppleness and balance. This practice is meant to be energizing, playful and both mentally/physically rewarding. Aside from the physical poses, there are five essential elements to a flow yoga class: 1. ujjayi breath 2. foundation 3. drishti 4. Internal heat 5. vinyasa. All levels welcome!
    • Tuesdays 7:00am to 8:00am
    • Tuesdays 9:30am to 10:30am Family-Friendly
    • Tuesdays 6:00pm to 7:00pm
    • Thursdays 9:30am to 10:30am Family-Friendly
    • Sundays 9:00am to 10:00am
  • Slow Flow. The perfect way to start your day! This all-levels practice will begin with a slow vinyasa warm-up, focusing on linking breath with movement. Then we will settle into low to the mat poses with deeper holds and conclude with restorative poses. This class is a beginner-friendly class!
    • Thursdays 7:00am to 8:00am
  • Restorative Yin Yoga. This practice encourages you to let go of the emotional and mental clutter that often weighs heavy on our heart and mind. In doing so, you’ll free up space to allow in peace, calm and quiet. The postures will focus on accessing the layers of fascia deep within your body. Poses are held for several minutes focusing on finding more mobility in the joints – spine, hips and pelvis. This class is a beginner-friendly class!
    • Fridays 6:00pm to 7:00pm
  • Paddleboard Fitness (Studio Class). Let Paddling Yogini get you ready for SUP on the lake this spring/summer! Learn proper SUP technique, turns & work up a sweat on your board with fitness exercises! Cushions will be placed under the paddleboards to simulate being on the water. All levels welcome! 
    • Classes run in off-season March-April

LIVE Streamed Virtual Classes offered daily:

  • 60 minute Virtual Yoga practice from home. Access to a mat and any needed yoga props is highly recommended. *24 hours to access class link.
  • 60 minute Virtual HIIT (High Intensity Interval Training) class focusing on TRX, Core ball and body-weight exercises to work up a sweat from home. Access to a TRX strap highly recommended. *24 hours to access class link.

Specialty Offerings by Paddling Yogini LLC:

  • Flight Plan: Arm Balancing & Inversions Workshop. Join Paddling Yogini (Lindsay Lambert) for 90 minutes of gravity-defying fun in this monthly empowering arm balancing & inversions workshop. We will cover how to build your inversion foundation step by step, how to use a TRX Suspension Trainer, core ball & yoga wheel as ideal props to help you find flight on the mat, safe ways in & out of postures, modifications & how to build confidence & patience! This workshop is designed for ALL LEVELS.
    • Offered monthly
    • We move to on lake for July & August for a SUP Yoga Edition (weather depending)
  • PaddleFlow®. Join Paddling Yogini (Lindsay Lambert) on the water! A combination of Stand Up Paddleboarding, yoga & pilates! This class takes your favorite poses & exercises & puts them on the water. Yoga, Pilates & SUP are great for building balance, coordination, endurance & core strength. We begin class on shore to go over the basic fundamentals of SUP, then safely launch onto the water, do a short warm-up paddle, anchor the boards & start to flow! This is an all level class for ages 12 & up. No SUP or yoga experience required, but you should feel comfortable in open water (be able to tread water).
    • Classes run June through September at both Beaver Lake & Lake Sammamish State Park
    • Private Sessions, classes and events available by request
  • PaddleFit®. Join Paddling Yogini (Lindsay Lambert) on the water! Learn proper paddling technique, turns, & work up a sweat on your board! We begin class on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper paddle positioning, stroke technique, launching, and progressions to getting up. This is an all level class for ages 12 & up. No SUP experience required, but you should feel comfortable in open water (be able to tread water).
    • Saturdays 9:00am to 10:15am (All Levels) at Beaver Lake
    • Classes run April through October at both Beaver Lake & Lake Sammamish State Park
    • Private Sessions, classes and events available by request

Register in advance here: OMY MIND BODY ONLINE