TRX Yoga Fusion is a format created by OMY Owner Lindsay for all levels! Lindsay started her TRX® education journey in 2011. She has now completed her Suspension Training Course (STC), Group Training Course (GTC), Advanced Group Training Course (AGTC) and TRX® Yoga certifications with TRX® Training.
TRX Yoga Fusion will help you improve your mobility and stability, while refining your yoga postures. Together, TRX® and yoga safely deepen stretches and increases core strength.
For beginners, TRX® is a great tool to assist them to get more closely in tune with their bodies and explore different types of yoga poses. There are a numerous ways to use the strap to learn how to better engage.
For experienced Yogis, TRX® assists in safely working on challenging poses like inversions, arm balances, which can be scary or complex in a normal yoga studio. Using the straps, you will learn which muscles to engage in a pose without supporting all of your body weight or worrying about falling. This kind of support teaches your body how a pose should feel and tone muscles in an unexpected way.
An added bonus of TRX® is a big boost in confidence. Intermediate and advanced yoga poses like Crow, Handstand and backbends can be scary at first. The security of the anchored strap makes it easier to face those fears and feel the possibility.
The TRX® trainer was invented by a Navy SEAL to hone balance, flexibility, strength and core stability simultaneously. It consists of a hanging strap that gives you leverage against gravity to assist you in difficult yoga poses, while also working the strength and flexibility you need to achieve the pose in your regular yoga flows.
Just like traditional yoga props such as blocks or bolsters, the TRX® trainer can be used to support and enhance many poses. Because you are partially suspended, TRX® develops muscle strength and helps build confidence for poses that be difficult or scary.