Classes & Workshops

Here at OMY we offer small, intimate group classes. Any class labeled “family-friendly” means little ones are welcome to attend class with parents. All of our classes are welcoming to middle school age and older. Please register in advance to let us know you plan to attend. CLICK HERE to view our most up to date schedule.

  • TRX Yoga Fusion. Learn to use the TRX Suspension Trainer as your ultimate yoga & Pilates prop. Improve your mobility and stability. Safely deepen stretches and increases core strength. The TRX trainer helps you feel supported and challenged, making advanced poses more accessible by eliminating any fear of falling.  All levels welcome! 
    • Mondays 7:15am to 8:15am
    • Mondays 9:45am to 10:45am (Family-Friendly)
    • Thursdays 7:15pm to 8:15pm
    • Fridays 9:45am to 10:45am (Family-Friendly)
    • Fridays 4:00pm to 5:00pm (10 yrs & up)
  • TRX Basics. Learn the basics of TRX (Total Resistance eXercise) Training! This class is ideal for people who are new to TRX & looking for a core focused, high energy experience in an overall body workout! This class is designed for beginners or those who need a refresher on the straps!
    • Mondays 7:15pm to 8:00pm 
  • TRX Training (Total Resistance eXercise). No free weights to pick up/put down, no machine to adjust- just YOU making your body the machine on & off the TRX Suspension Trainer! This is functional fitness training for all levels & bodies! With TRX you are able to perform hundreds of highly functional exercises to build strength, balance, and core stability. Adjust resistance instantly, simply by shifting your body position. This class is designed for students experienced in TRX Training. TRX Basics is recommended before taking this class.
    • Tuesdays 9:45am to 10:45am (Family-Friendly)
    • Tuesdays 6:00pm to 7:00pm
    • Wednesdays 7:15am to 8:15am
    • Thursdays 6:00pm to 7:00pm
    • Fridays 7:15am to 8:15am
  • TRX Core Ball. Build strength in your core while challenging your whole body! The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. The core ball is another great tool for building strength, endurance and stability in the core because you’re on an unstable surface. Come work up a sweat with both of these tools in TRX Core Ball! All levels welcome!
    • Wednesdays 9:45am to 10:45am (Family-Friendly)
    • Saturdays 8:00am to 9:00am (Family-Friendly)
          • Community Yoga. Here at OMY we are all about community! Join Lori Heath of Morning Glory Yoga for a donation-based yoga class that is welcoming to all levels. If you would be so kind, please bring a canned food or clothing donation for our Issaquah Food & Clothing bin. This class is family-friendly, ages 10 yrs & up!
            • Saturdays 9:15am to 10:15am 
          • Flow Yoga. A dynamic yet meditative practice, with an emphasis on synchronizing breath with asanas (postures) to create an intense internal heat & purifying sweat that detoxifies muscles and organs. Helping the body become healthy, light & strong. We will explore Sun Salutations (surya namaskar), internal energy bonds (bandhas) & breathwork (pranayama).
            • Mondays 6:00pm to 7:00pm
            • Tuesdays & Thursdays 7:15am to 8:30am
                        • Flow + Yin Yoga. Get the best of both worlds in Flow + Yin. The flow part of class will focus on dynamic movements, strengthening and a breathe focused practice. During the yin part of class you will enjoy slow, calm and deep connective tissue work. This beautiful blend of yoga styles will leave you feeling physically and energetically balanced. All levels welcome! Beginner friendly class!
                          • Tuesdays 7:15pm to 8:15pm
                          • Thursdays 4:00pm to 5:00pm
                          • Fridays 6:00pm to 7:00pm
                        • Stretch + Roll. Learn how to keep muscles flexible, strong & healthy. Flexibility is needed to maintain a healthy range of motion in the joints, keep muscles lengthened & free of injuries. We will also cover foam rolling techniques to roll out tight muscles, knots & kinks that prevent your body from healing quickly after your workouts or sports activities. All levels welcome!
                          • Sundays 8:00am to 8:45am
                        • Land SUP Yoga. The weather has turned cold, so we’ve moved our Stand Up Paddleboard practice indoors! This class takes your favorite yoga & Pilates poses onto paddleboards! Yoga, Pilates & Stand Up Paddling are great for building balance, coordination, endurance & core strength. Cushions will be placed under the paddleboards to simulate being on the water. All levels welcome! 
                          • Mondays 12:00pm to 1:00pm
                          • Wednesdays 12:00pm to 1:00pm
                          • Wednesdays 6:00pm to 7:00pm
                        • Land SUP Fitness. The weather has turned cold, so we’ve moved our Stand Up Paddling indoors! Learn proper SUP technique, turns & work up a sweat on your board with fitness exercises! Cushions will be placed under the paddleboards to simulate being on the water. All levels welcome! 
                          • Sundays 9:00 to 10:00am

                        Specialty Offerings by Paddling Yogini LLC (exclude first class free intro offer):

                        • Flight Plan: Arm Balancing & Inversions Workshop. Join Paddling Yogini (Lindsay Lambert) for 90 minutes of gravity-defying fun in this monthly empowering arm balancing & inversions workshop. We will cover how to build your inversion foundation step by step, how to use a TRX Suspension Trainer, core ball & yoga wheel as ideal props to help you find flight on the mat, safe ways in & out of postures, modifications & how to build confidence & patience! This workshop is designed for ALL LEVELS.
                          • Offered monthly
                          • We move to on lake for July & August (SUP Yoga Edition)
                            • PaddleFlow®. Join Paddling Yogini (Lindsay Lambert) on the water! A combination of Yoga, Pilates & Stand Up Paddle Boarding! This class takes your favorite poses & exercises & puts them on the water. Yoga, Pilates & SUP are great for building balance, coordination, endurance & core strength. We begin class on shore to go over the basic fundamentals of SUP, then safely launch onto the water, do a short warm-up paddle, anchor the boards & start to flow! This is an all level class for ages 12 & up. No SUP or yoga experience required, but you should feel comfortable in open water (be able to tread water).
                              • Private Sessions available by request
                              • Classes run June through August
                            • PaddleFit®. Join Paddling Yogini (Lindsay Lambert) on the water! Learn proper paddling technique, turns, & work up a sweat on your board! We begin class on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper paddle positioning, stroke technique, launching, and progressions to getting up. This is an all level class for ages 12 & up. No SUP experience required, but you should feel comfortable in open water (be able to tread water).
                              • Private Sessions available by request
                              • Classes run May through September

                                  Specialty Offerings by Partnering Businesses (exclude first class free intro offer):

                                                • Therapeutic Yoga. This specialty class is lead by Amy M. Jarvis of Enliven Here LLC. Yoga Therapy creates the opportunity to explore & meet your true intention towards a healthy physical, emotional and mental life. For all ages and levels; Yoga Therapy adapts to your strengths and where you may require ease. Each class is carefully designed and provides the flexibility to meet the needs of those that attend that day.
                                                  • Fridays 11:15am to 12:30pm
                                                  • This is a specialty service offered by Amy Jarvis of Enliven Here LLC. You will make payment directly to Amy for this class. Please click HERE  for registration & payment.

                                                • Meditation & Mindfulness Workshop. These are specialty workshops is lead by Amy Jarvis of Enliven Here LLC. Learning the WHY and HOW answers these questions and becomes a primary tool to wellness & transformation. 
                                                • Power of Prana Workshop. Pranayama means breath Control and with thousands of hours teachings and observing how breath moves the person both physical and mentally, Amy has created a workshop to discover your pathways to prana.
                                                • Ayurvedic Nutrition to Strengthen your Digestive System. This is a specialty workshop lead by Hester Morrissey Integrative Medicine Health Coaching. Kick start the new year by updating your nutrition with attention on both what and how you eat. Learn how to use food as medicine. By nourishing and healing your body, your weight will balance out naturally, so if you are trying to loose or maintain a healthy weight, this class is for you. For optimal heath, it’s not just what you eat but what your body can do with what you eat. Learn to tailor your self care and nutrition so your body can thrive with foods and eating practices that serve it best. This class includes meditation and visualization to stoke your digestive fire; much needed in the cold winter weather. Also includes workbook and take-home practices. 
                                                • Yoga for Trail Runners & Hikers. This is a specialty workshop lead be Lori Heath of Morning Glory Yoga. Why should hikers and trail runners practice yoga? Yoga is a great complement for hiking or trail running. While hiking and trail running tend to shorten and tighten muscles, yoga lengthens muscles and improves flexibility. Plus, yoga is also a great way to develop the core strength and balance essential for hiking or trail running. A consistent yoga practice can bring your body into better alignment, stretch tight muscles, and prevent overuse injuries. During this 2-hour workshop, we’ll explore the physical and mental benefits of yoga for hiking and trail running.strength and endurance cross-training workout. 
                                                  • Workshop scheduled every 2 months
                                                  • Contact Lori for dates & registration at lorieheath@live.com
                                                • Prenatal Yoga & Birth Preparation Workshop. This is a specialty workshop lead by Sarah Jordan of Happy Baby Birth Services. Let Sarah help you get prepared for the big day! This 2-hour workshop is for mama-to-be & her birth partner to relax and connect with each other while learning helpful exercises to prepare you both for the experience of childbirth. This is a very sweet way to connect as a couple in a safe, loving environment, and learn new ways to support each other during your amazing journey into parenthood. Your partner for this workshop can be anyone on your birth team – spouse, partner, doula, sister, mother, friend – we’ll work together to help you create a happy, healthy start for your family! This workshop is open to pregnant women and their partners (spouse, partner, doula, friend, family member, or anyone who will be providing birth support during childbirth). No prior yoga experience required. Wear comfortable clothing.