Classes & Workshops

Here at OMY we offer small, intimate, and personal group classes. Please register in advance to let us know you plan to attend. CLICK HERE to view our most up to date schedule.

  • Land SUP Yoga. The weather has turned cold, so we’ve moved our SUP practice indoors! This class takes your favorite yoga poses onto paddleboards! Yoga, Pilates & Stand Up Paddling are great for building balance, coordination, endurance & core strength. Cushions will be placed under the paddleboards to simulate being on the water. All levels welcome! 
    • Mondays 12:00pm to 1:00pm
    • Wednesdays 12:00pm to 1:00pm
    • Wednesdays 6:00pm to 7:00pm
  • Land SUP Fitness. The weather has turned cold, so we’ve moved our SUP practice indoors! Learn proper Stand Up Paddling technique, turns & work up a sweat on your board with fitness exercises! Cushions will be placed under the paddleboards to simulate being on the water. All levels welcome! 
    • Thursdays 9:45am to 10:45am
    • Sundays 9:00 to 10:00am
  • TRX Yoga Fusion. Improve your mobility and stability, while refining your yoga postures. Together, TRX and yoga safely deepen stretches and increases core strength. The TRX suspension trainer both supports and challenges many yoga poses, making advanced poses more accessible by eliminating any fear of falling, boosting essential core strength and guiding you toward optimal alignment. All levels welcome! 
    • Mondays 7:15am to 8:15am
    • Mondays 9:45am to 10:45am (Family-Friendly)
    • Thursdays 7:15pm to 8:15pm
    • Fridays 9:45am to 10:45am (Family-Friendly)
  • TRX Basics. Learn the basics of TRX (Total Resistance eXercise) Training! This class is ideal for people who are new to TRX & looking for a core focused, high energy experience in an overall body workout! This class is designed for beginners or those who need a refresher on the straps!
    • Mondays 7:15pm to 8:00pm
  • TRX HIIT. Total Resistance eXercise is High Intensity Interval Training at its finest! No free weights to pick up/put down, no machine to adjust- just YOU making your body the machine on & off the TRX Suspension Trainer! This is functional fitness training for all levels & bodies! With TRX you are able to perform hundreds of highly functional exercises to build strength, balance, and core stability. Adjust resistance instantly, simply by shifting your body position. This class is designed for students experienced in TRX Training. TRX Basics is recommended before taking this class.
    • Tuesdays 9:45am to 10:45am (Family-Friendly)
    • Tuesdays 6:00pm to 7:00pm
    • Wednesdays 7:15am to 8:15am
    • Thursdays 6:00pm to 7:00pm
    • Fridays 7:15am to 8:15am
  • TRX Core Ball. Build strength in your core while challenging your whole body! The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. The core ball is another great tool for building strength, endurance and stability in the core because you’re on an unstable surface. Come work up a sweat with both of these tools in TRX Core Ball! All levels welcome!
    • Wednesdays 9:45am to 10:45am (Family-Friendly)
    • Saturdays 8:00am to 9:00am (Family-Friendly)
          • Community Yoga. Here at OMY we are all about community! Join Owner Lindsay for donation-based yoga class that is welcoming to all levels. If you would be so kind, please bring a canned food or clothing donation for our Issaquah Food & Clothing bin. This class is family-friendly, ages 10 yrs & up!
            • Saturdays 10:30am to 11:30am (Starts November)
          • Flow Yoga. Come Flow with Lindsay! A dynamic yet meditative yoga practice, with an emphasis on synchronizing breath with asanas (postures) to create an intense internal heat & purifying sweat that detoxifies muscles and organs. Helping the body become healthy, light & strong. We will explore Sun Salutations (surya namaskar), internal energy bonds (bandhas) & breathwork (pranayama).
            • Mondays 6:00pm to 7:00m (Starts November)
            • Tuesdays & Thursdays 7:15am to 8:30am
                          • Flow + Yin Yoga. Get the best of both worlds in Flow + Yin. The flow part of class will focus on dynamic movements, strengthening and a breathe focused practice. During the yin part of class you will enjoy slow, calm and deep connective tissue work. This beautiful blend of yoga styles will leave you feeling physically and energetically balanced. All levels welcome! Beginner friendly class!
                            • Tuesdays 7:15pm to 8:15pm
                            • Thursdays 4:00pm to 5:00pm
                            • Fridays 6:00pm to 7:00pm

                          Specialty Offerings by Paddling Yogini LLC (exclude first class free intro offer):

                          • Flight Plan: Arm Balancing & Inversions Workshop. Join Paddling Yogini (Lindsay Lambert) for 90 minutes of gravity-defying fun in this monthly empowering arm balancing & inversions workshop. We will cover how to build your inversion foundation step by step, how to use a TRX Suspension Trainer, core ball & yoga wheel as ideal props to help you find flight on the mat, safe ways in & out of postures, modifications & how to build confidence & patience! This workshop is designed for ALL LEVELS.
                            • Offered monthly
                            • We move to on lake for July & August (SUP Yoga Edition)
                              • PaddleFlow®. Join Paddling Yogini (Lindsay Lambert) on the water! A combination of Yoga, Pilates & Stand Up Paddle Boarding! This class takes your favorite poses & exercises & puts them on the water. Yoga, Pilates & SUP are great for building balance, coordination, endurance & core strength. We begin class on shore to go over the basic fundamentals of SUP, then safely launch onto the water, do a short warm-up paddle, anchor the boards & start to flow! This is an all level class for ages 12 & up. No SUP or yoga experience required, but you should feel comfortable in open water (be able to tread water).
                                • Private Sessions available by request
                                • Classes run June through August
                              • PaddleFit®. Join Paddling Yogini (Lindsay Lambert) on the water! Learn proper paddling technique, turns, & work up a sweat on your board! We begin class on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper paddle positioning, stroke technique, launching, and progressions to getting up. This is an all level class for ages 12 & up. No SUP experience required, but you should feel comfortable in open water (be able to tread water).
                                • Private Sessions available by request
                                • Classes run May through September

                                    Specialty Offerings by Independent Businesses (exclude first class free intro offer):

                                    • Prenatal & Partner Yoga. This specialty class is lead by Sarah Jordan of Happy Baby Birth Services. Prenatal Yoga is an beautiful way to care for yourself during pregnancy while preparing your mind and body for birth. Sarah has designed this practice to address the discomforts of pregnancy and strengthen the body. Classes include breath and relaxation practice, modifications of standard yoga postures, and tools to care for yourself through the perinatal period. Beginning to experienced students are welcome! You can begin prenatal yoga at any point during your pregnancy. This class is open to pregnant women and their partners (spouse, partner, doula, friend, family member, or anyone who will be providing birth support during childbirth).
                                      • Wednesday 6:00pm to 7:15pm
                                      • This is a specialty service offered by Sarah Jordan of Happy Baby Birth Services. You will make payment directly to Sarah for this class. Please email her at sjordan99@gmail.com to discuss your needs & payment. Thank you!
                                              • Yoga for Mindfulness. This specialty class is lead by Lori of Morning Glory Yoga. Enjoy a slow flow while linking breath & movement, as Lori cues mindfulness of body throughout the class. We will explore gentle poses geared toward those not seeking the challenge of a vigorous flow class, but more so looking to yoga as a means to reduce stress/anxiety. 
                                                • Saturdays 9:00am to 10:15am
                                                • This is a specialty service offered by Lori Heath of Morning Glory Yoga. You will make payment directly to Lori for this class. Please email her at lorieheath@live.com to discuss your needs & payment. Thank you!
                                              • Balanced Yoga. This specialty class is taught by Brigitte Bonaci. An all levels yoga practice, with an emphasis on synchronizing breath with asanas (postures) to create an internal heat & purifying sweat that detoxifies muscles and organs. Helping the body become healthy, light & balanced.
                                                • Sundays 10:00am to 11:15am
                                                • This is a specialty service offered by Brigitte Bonaci. You will make payment directly to Brigitte for this class. Please email her at brigittebon@hotmail.com to discuss your needs & payment. Thank you!
                                              • Gentle Therapeutic Yoga. Yoga This specialty class is lead by Amy M. Jarvis of Enliven Here LLC. Yoga Therapy creates the opportunity to explore & meet your true intention towards a healthy physical, emotional and mental life. For all ages and levels; Yoga Therapy adapts to your strengths and where you may require ease. Each class is carefully designed and provides the flexibility to meet the needs of those that attend that day.
                                                • Fridays 11:15am to 12:30pm
                                                • This is a specialty service offered by Amy Jarvis of Enliven Here LLC. You will make payment directly to Amy for this class. Please email her at therapeuticyogaworks@yahoo.com to discuss your needs & payment. Thank you!