One Mind Yoga welcomes you to join our community of welcoming, friendly students and extraordinary, experienced teachers. Together we will develop strength, stability, flexibility, mental clarity, and a peaceful mind.
TRX Yoga Fusion
An exciting part of our yoga studio is the use of the TRX Suspension system – arguably the best yoga prop available. TRX uses body weight and gravity resistance to improve strength and flexibility. The fusion of TRX and Yoga enhances the deep benefits of yoga, enhancing core stability, strength and flexibility. TRX Yoga Fusion will improve your mobility and stability, while refining your yoga postures. Together, TRX and yoga safely deepen stretches and increases core strength. This fusion effectively balances strength and relaxation.
Fitness for Every Age & Body
OMY Owner Lindsay Lambert & her certified instructors will help you find the right class for every age and ability. Beginners will start by building a solid foundation in our TRX HIIT Basics & All Level Yoga classes. As a student develops a consistent fitness routine, their daily practice/workout will progress and open new challenges to prevent hitting a fitness plateau. TRX HIIT & TRX Yoga Fusion classes are designed to take our dedicated students to a new level in their practice/workout. We invite you with open arms to join our OMY Community!