Fitness for Every Age & Body
One Mind Yoga invites you to join our community of welcoming, friendly students and extraordinary, experienced teachers! Together we will develop your strength, stability, flexibility, and mobility. We invite you with open arms to join our OMY Community!
A unique part of OMY is our TRX Suspension Training studio! The TRX Trainer leverages gravity and your body weight to perform hundreds of exercises and poses. With TRX you are able to execute highly functional exercises to build strength, balance, and core stability. When it comes to the fusion TRX and Yoga, the TRX suspension Trainer becomes the ultimate yoga prop to help enhance core stability, strength and flexibility.
Owner Lindsay Lambert and her certified instructors will help you find the right class for YOU. Beginners will start by building a solid foundation in our beginner-friendly yoga, TRX Yoga Fusion and TRX Basics classes. As a student develops a consistent routine, there will be a need for new challenges to prevent hitting a fitness plateau. Which is why OMY also offers intermediate/advanced yoga and TRX HIIT classes that are designed to take our dedicated students to a new level.