Harmonize Mind, Body,
One Mind Yoga welcomes you to join our community of welcoming, friendly students and extraordinary, experienced teachers. Together we will develop strength, stability, flexibility, mental clarity, and a peaceful mind.
An exciting part of our yoga studio is the use of the TRX Suspension system – arguably the best yoga prop available. TRX uses body weight and gravity resistance to improve strength and flexibility. The fusion of TRX and Yoga enhances the deep benefits of yoga, enhancing core stability, strength and flexibility. TRX-Yoga Fusion will improve your mobility and stability, while refining your yoga postures. Together, TRX and yoga safely deepen stretches and increases core strength. This fusion effectively balances strength and relaxation.
Yoga for Every Body
Our beginners build a solid foundation through our systematic and safe instruction. As you progress, your every-day yoga practice can become a sweaty workout, or a mindful exploration of subtlety and form. Our friendly and helpful staff help you find the right class for every age and ability.