One Mind Yoga – Issaquah
We are a Family-Friendly Studio in the heart of Issaquah, WA offering Certified TRX Training, 70° Yoga, Foam Rolling, and Land & Water Stand-Up-Paddleboard Fitness. We are a chemical-free studio that is meticulously cleaned after each class. All props & equipment sanitized with antibacterial/viral essential oils to ensure your peace of mind.
Owner Lindsay Lambert of One Mind Yoga invites you with open arms to join our OMY Community! Together we will develop your strength, stability, flexibility and mobility. What’s the best part about our studio? Unlike any other Issaquah fitness or yoga studios, we offer family-friendly classes. Bring your little ones to the designated classes created for parents without daycare options. Ages 10 years & up are welcome to participate with their parent in any studio class (ages 12 years & up can attend classes on their own). If you have an under 10 year old child that you feel is ready to participate in class, contact Owner Lindsay directly.
As of 2019, OMY expanded to a second studio where we offer our functional fitness classes like TRX suspension training. The TRX Trainer leverages gravity and your body weight to perform hundreds of exercises and poses. With TRX you are able to execute highly functional exercises to build strength, balance, and core stability. When it comes to the fusion TRX and Yoga, the TRX suspension Trainer becomes the ultimate yoga prop to help enhance core stability, strength and flexibility.
Owner Lindsay will help find the right class for YOU. Beginners can start building a solid foundation in the beginner-friendly TRX Basics, TRX Yoga Fusion and TRX Core Ball classes. As you start to develop a consistent routine, there will be a need for new challenges to prevent hitting a fitness plateau. Which is why Owner Lindsay also offers TRX Training classes designed to take dedicated students to a new level. All the yoga classes offered at OMY are welcoming to all levels (beginner, intermediate, or advanced students) and open to ages 10 year & up.