A Family-Friendly Studio
Owner Lindsay Lambert of One Mind Yoga invites you with open arms to join our OMY Community! Together we will develop your strength, stability, flexibility and mobility. What’s the best part about our studio? Unlike any Issaquah fitness or yoga studios, we are family-friendly classes, so bring your little ones to the designated classes created parents without daycare options.
A unique part of OMY is the TRX Suspension Training studio. The TRX Trainer leverages gravity and your body weight to perform hundreds of exercises and poses. With TRX you are able to execute highly functional exercises to build strength, balance, and core stability. When it comes to the fusion TRX and Yoga, the TRX suspension Trainer becomes the ultimate yoga prop to help enhance core stability, strength and flexibility.
Owner Lindsay Lambert will help you find the right class for YOU. Beginners will start by building a solid foundation in our beginner-friendly yoga, TRX Yoga Fusion and TRX Basics classes. As a student develops a consistent routine, there will be a need for new challenges to prevent hitting a fitness plateau. Which is why OMY also offers intermediate/advanced yoga and TRX HIIT classes that are designed to take our dedicated students to a new level.